The frequency of massages varies depending on your individual needs and goals. For general wellness, getting a massage once a month is a good starting point. For more specific issues, such as chronic pain or injury recovery, more frequent massages may be necessary. Your massage therapist can recommend a schedule that is best for you based on your specific needs.

There are many types of massage to choose from. . The type of massage you choose depends on your individual needs and preferences. If you're looking for relaxation and stress relief, holistic or hot stone massage may be a good option. If you have specific areas of tension or pain, hot stones works well too and deep tissue massage may be more appropriate. Your massage therapist can recommend a type of massage based on your goals and needs.

It is normal to feel some soreness or discomfort after a massage, particularly if it's been a while since your last one or if you received a deep tissue massage. This soreness should go away within a day or two. Drinking plenty of water and stretching can help alleviate any soreness. If you experience prolonged or intense soreness, or if you have any concerns, it's always a good idea to speak with your massage therapist.

Yes please! Clients provide two big towels, blanket or sheet to lie on over massage couch. A big towel/blanket anything that will keep you warm to cover you and a small towel for the face hole.

Yes we do. I will provide a medical form for you to fill out before the treatment.